Unlocking Natural Healing: Pilates, Fascia & Nervous System Work with Kris Haley
Mandi PrattPublished on: 01/07/2025
Welcome to learning a powerful connection between physical movement, the fascial system, and the nervous system—and how tuning into your body’s subtle signals can help you release trauma, regulate your stress response, and reclaim your sense of safety. You’ll hear personal stories, learn what the MELT Method actually is from Kris Haley, and walk away with real tools—like conscious breathing and body scanning—you can start using right now. Whether you’re dealing with chronic pain, emotional overwhelm, or just trying to feel more balanced, this conversation is both validating and incredibly useful.
Trauma-informed carenervous system healinghow to heal your nervous systemneuroplasticity and traumaneuroplasticity healingholistic therapytrauma recoverysomatic healingemotional intelligencefascia systemfascia and nervous systemkris haleysomatic educator